Directions:
- Heat olive oil in a large saucepan over medium-high heat. Stir in the onion and green pepper; cook until the onion begins to turn brown, about 5 minutes. Pour in the water, white beans, tomato sauce, garlic, cilantro, and calabaza. Season with the sazon packet, bouillon cube, salt, pepper, and cumin; stir well to combine.
- Bring to a boil, then reduce heat to a simmer, cover, and cook until the calabaza has softened, about 20 minutes. Remove the cover, and continue cooking until the sauce has thickened, about 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.18 Kcal (223 kJ) | ||
| Calories from fat | 21.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 428.6mg | 18% | |
| Potassium | 153.03mg | 3% | |
| Total Carbs | 6.46g | 2% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 1.45g | 6% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 11.6mg | 19% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 4.8mg | 27% | |
| Calcium | 23.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 78.96 Kcal (331 kJ) | ||
| Calories from fat | 32.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.63g | 4% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 636.35mg | 18% | |
| Potassium | 227.21mg | 3% | |
| Total Carbs | 9.6g | 2% | |
| Sugars | 2.39g | 6% | |
| Dietary Fiber | 2.15g | 6% | |
| Protein | 2.23g | 3% | |
| Vitamin C | 17.2mg | 19% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 7.1mg | 27% | |
| Calcium | 34.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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