White Bean and Roasted Vegetable Spread Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

1 red pepper , destemmed ,deseeded,and quartered lengthwise
1 medium onion, sliced 1/2 inch thick
3 cloves garlic, peeled
1 (15 oz) can cannellini beans
3 tbsp freshly chopped parsley
2 tbsp lemon juice
1/2 tsp salt
1/4 tsp pepper

Directions:

Line a cookie sheet with aluminum foil and place the pepper and onion in rows on the foil.
Broil the vegetables for 5-7 minutes or until slightly charred, and remove the cookie sheet from the oven.
Flip over the vegetables, add the cloves of garlic to the cookie sheet.
Return the cookie sheet to the oven and broil an additional 5-7 minutes to slightly char the other side.
Allow the vegetables to cool slightly and then gently remove the skin from the peppers.
In a food processor or blender, place the roasted vegetables, white beans, lemon juice, salt, and pepper, and process until smooth.
Add the parsley and process for an additional 30 seconds to thoroughly incorporate it.
Transfer the mixture to a glass bowl.
Use as a spread on crackers, bread, or sandwiches, or serve with raw vegetables.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	20.31 Kcal (85 kJ)
Calories from fat	0.33 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	201.43mg	8%
Potassium	91.71mg	2%
Total Carbs	4.29g	1%
Sugars	1.71g	7%
Dietary Fiber	1.06g	4%
Protein	0.73g	1%
Vitamin C	31.6mg	53%
Iron	0.2mg	1%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	39.08 Kcal (164 kJ)
Calories from fat	0.64 Kcal
		% Daily Value*
Total Fat	0.07g	0%
Sodium	387.58mg	8%
Potassium	176.46mg	2%
Total Carbs	8.26g	1%
Sugars	3.3g	7%
Dietary Fiber	2.05g	4%
Protein	1.4g	1%
Vitamin C	60.9mg	53%
Iron	0.4mg	1%
Calcium	24.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peppered Couscous

Chopped sweet red, yellow and green pepper, Chopped onion and 6 more..
Italian Squash Casserole

Whole garlic bulb, Olive oil, divided and 10 more..
Chicken Sour Soup

Chicken, Onion, diced finely, Sour cream, Egg yolks and 4 more..
White Bean Tabbouleh

Bulgur wheat, uncooked, Boiling water and 11 more..
Warm Spiced Lentils

Petite green lentils, Onion, peeled, Bay leaves and 16 more..
Angry Lobster with Lemon Rice and Crispy Basil

Wondra flour, Chili powder, Cayenne pepper and 24 more..
Spanish Garlic Shrimp

Olive oil, Garlic cloves, chopped, Red pepper flakes and 7 more..
Garlic Shrimp

Olive oil, Garlic cloves, minced, Red pepper flakes and 7 more..
Easy & Tasty Fish & Tomatoes

Cod fish fillets, preferably approx. 2 cm thick (or any o... and 10 more..
Old-Fashioned Chicken Noodle Soup II

Whole chickens, rinsed (or 3 lb. skinless chicken thighs) and 11 more..
Scallops with Angel Hair

Uncooked angel hair pasta, Bay scallops and 12 more..
Fish Tacos With Mango Avocado Salsa

Tilapia fillets, pan seared and just broken up and 23 more..
Oregano-Garlic Marinade

Olive oil, Garlic cloves, pressed, Chopped fresh oregano and 4 more..
Stuffed Baked Sardines

Olive oil, Onion, finely diced, Garlic cloves, crushed and 9 more..