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White Bean and Rosemary & Garlic Spread /Dip Recipe

White Bean and Rosemary & Garlic Spread /Dip Recipe

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White Bean and Rosemary & Garlic Spread /Dip

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Ingredients:

Serving

2 (16 oz) cans cannellini, rinsed and drained
2 garlic cloves, chopped (1 tsp)
1/4 cup extra virgin olive oil
1 lemon , juice and zest of
2 tsp chopped fresh rosemary leaves
1/2 cup chopped flat leaf parsley
2 -3 sun-dried tomatoes packed in oil, chopped (optional)
1/8-1/4 cup olive, sliced (optional)
1/4 cup toased nuts (optional)
rosemary sprig (to garnish )

Directions:

Combine all the ingredients except garnish and optional ingredients in the food processor bowl fitted with the steel blade. Process until smooth, about 30 seconds, then divide into two or three or leave as is.Then adding tomatoes to one, olives to the other and one as is, season to taste with salt and pepper. Transfer to a bowl and refrigerate until 20 minutes-overnight.
To serve, place the bean spread in a bowl and garnish it with rosemary sprigs. Set the bowl on a platter and surround it with fresh crisp bread bread chunks and veggies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	221.71 Kcal (928 kJ)
Calories from fat	202.16 Kcal
		% Daily Value*
Total Fat	22.46g	35%
Sodium	280.48mg	12%
Potassium	138.83mg	3%
Total Carbs	5.6g	2%
Sugars	0.85g	3%
Dietary Fiber	1.96g	8%
Protein	1.47g	3%
Vitamin C	26.8mg	45%
Iron	1.1mg	6%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	252.22 Kcal (1056 kJ)
Calories from fat	229.99 Kcal
		% Daily Value*
Total Fat	25.55g	35%
Sodium	319.09mg	12%
Potassium	157.94mg	3%
Total Carbs	6.37g	2%
Sugars	0.97g	3%
Dietary Fiber	2.23g	8%
Protein	1.67g	3%
Vitamin C	30.5mg	45%
Iron	1.3mg	6%
Calcium	40.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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