Directions:
- In a small saucepan, saute the peppers, onion and garlic in oil until crisp-tender. Add broth; bring to a boil. Stir in couscous, salt and pepper. Cover and remove from the heat. Let stand for 5 minutes. Fluff with a fork. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.41 Kcal (584 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 7% | |
|---|---|---|---|
| Sodium | 297.07mg | 12% | |
| Potassium | 143.45mg | 3% | |
| Total Carbs | 20.16g | 7% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 132.06 Kcal (553 kJ) | ||
| Calories from fat | 40.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Sodium | 281.41mg | 12% | |
| Potassium | 135.89mg | 3% | |
| Total Carbs | 19.1g | 7% | |
| Sugars | 1.48g | 6% | |
| Dietary Fiber | 1.82g | 8% | |
| Protein | 3.13g | 7% | |
| Vitamin C | 26.9mg | 47% | |
| Iron | 0.2mg | 1% | |
| Calcium | 16mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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