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White Bean and Roasted Eggplant Hummus (Baba Ghanoush) Recipe

White Bean and Roasted Eggplant Hummus (Baba Ghanoush) Recipe

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White Bean and Roasted Eggplant Hummus (Baba Ghanoush)

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Ingredients:

Serving

1 (1 1/2 lb) eggplants, trimmed and cut into 2-inch pieces
1/3 cup olive oil, plus more for drizzling
1/2 tsp kosher salt, plus more for seasoining
1/4 tsp black pepper, freshly ground plus more for seasoning
1 (15 oz) can chickpeas, drained and rinsed
1/3 cup loosely packed fresh flat-leaf parsley
1 large lemon , juice of (about 2 tbsp)
2 garlic cloves, minced
1/4 tsp cumin
3 tbsp tahini paste ( adjust to taste)

Directions:

Preheat the oven to 450 degrees F and place an oven rack in the middle.
Place the eggplant on a parchment paper-lined baking sheet; drizzle with olive oil and season with salt and pepper.
Roast for 20 to 25 minutes until golden brown.
Set aside to cool.
In food processor, combine the cooled eggplant, beans, parsley, lemon juice, garlic, tahini, cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper.
Pulse until the mixture until coarsely chopped.
With the machine running, gradually add 1/3 cup of olive oil until the mixture is creamy.
Season with salt and pepper, to taste.
Place the hummus in a dipping bowl and serve with pita chips or cucumber slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.14 Kcal (1198 kJ)
Calories from fat	229.08 Kcal
		% Daily Value*
Total Fat	25.45g	39%
Sodium	308.2mg	13%
Potassium	314.2mg	7%
Total Carbs	9.97g	3%
Sugars	4.8g	19%
Dietary Fiber	3.83g	15%
Protein	4.97g	10%
Vitamin C	12.8mg	21%
Iron	0.6mg	3%
Calcium	26.4mg	3%

Amount Per 100 g
Calories	174.32 Kcal (730 kJ)
Calories from fat	139.56 Kcal
		% Daily Value*
Total Fat	15.51g	39%
Sodium	187.76mg	13%
Potassium	191.41mg	7%
Total Carbs	6.07g	3%
Sugars	2.93g	19%
Dietary Fiber	2.33g	15%
Protein	3.03g	10%
Vitamin C	7.8mg	21%
Iron	0.3mg	3%
Calcium	16.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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