Directions:
- Place the bulgur wheat in a large bowl, stir the boiling water into it, cover, and let stand until the water is absorbed and the wheat is fluffy, about 30 minutes.
- In a large salad bowl, lightly stir together the parsley, spinach, tomato, yellow bell pepper, onion, garlic, cannellini beans, olive oil, lemon juice, sea salt, and black pepper. Add the bulgur, lightly stir to thoroughly combine the salad, and refrigerate until chilled, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.23 Kcal (583 kJ) | ||
| Calories from fat | 85.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Sodium | 604.15mg | 25% | |
| Potassium | 208.55mg | 4% | |
| Total Carbs | 12.47g | 4% | |
| Sugars | 1.65g | 7% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 2.5g | 5% | |
| Vitamin C | 45.6mg | 76% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.7mg | 32% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 75.57 Kcal (316 kJ) | ||
| Calories from fat | 46.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 15% | |
|---|---|---|---|
| Sodium | 327.92mg | 25% | |
| Potassium | 113.2mg | 4% | |
| Total Carbs | 6.77g | 4% | |
| Sugars | 0.89g | 7% | |
| Dietary Fiber | 0.9g | 7% | |
| Protein | 1.36g | 5% | |
| Vitamin C | 24.7mg | 76% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 3.1mg | 32% | |
| Calcium | 26.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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