Italian Squash Casserole Recipe

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Ingredients:

Serving

1 whole garlic bulb
2 tbsp olive oil, divided
1 medium butternut squash (about 3-1/2 lb), cut into 1-inch cubes
2 large sweet red peppers , cut into 1-inch pieces
1 large red onion, cut into wedges
2 medium tomatoes, cut into wedges
1/4 cup dry bread crumbs
3 tbsp minced fresh parsley
1-1/2 tsp minced fresh rosemary
1 tsp salt
1/2 tsp pepper
1/2 cup grated parmesan cheese

Directions:

Remove papery outer skin from garlic (do not peel or separate cloves). Cut top off of garlic bulb. Brush with 1/2 teaspoon oil. Wrap bulb in heavy-duty foil. Bake at 425° for 30-35 minutes or until softened. Reduce heat to 400°. Cool garlic for 10 minutes. Squeeze softened garlic into a bowl and mash.
Meanwhile, in a large skillet, saute squash in 1 tablespoon oil until golden brown; transfer to a large bowl. In the same skillet, saute peppers and onion in remaining oil until crisp-tender. Add to squash.
Stir in the tomatoes, garlic, bread crumbs, parsley, rosemary, salt and pepper. Transfer to a greased 13-in. x 9-in. baking dish; sprinkle with cheese. Bake, uncovered, for 30-40 minutes or until squash is tender. Yield: 14 servings (3/4 cup each).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.34 Kcal (449 kJ)
Calories from fat	28.34 Kcal
		% Daily Value*
Total Fat	3.15g	5%
Cholesterol	3.14mg	1%
Sodium	242.14mg	10%
Potassium	521.04mg	11%
Total Carbs	18.4g	6%
Sugars	4.32g	17%
Dietary Fiber	3.28g	13%
Protein	3.31g	7%
Vitamin C	58.2mg	97%
Vitamin A	1.1mg	38%
Iron	1.3mg	7%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	61.62 Kcal (258 kJ)
Calories from fat	16.27 Kcal
		% Daily Value*
Total Fat	1.81g	5%
Cholesterol	1.8mg	1%
Sodium	139mg	10%
Potassium	299.1mg	11%
Total Carbs	10.56g	6%
Sugars	2.48g	17%
Dietary Fiber	1.88g	13%
Protein	1.9g	7%
Vitamin C	33.4mg	97%
Vitamin A	0.7mg	38%
Iron	0.8mg	7%
Calcium	60.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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