Directions:
- Place lentils in a large saucepan, and cover with water to 2 inches above lentils. Stud whole onion with cloves. Add studded onion, bay leaves, and rind to pan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until lentils are just tender. Drain well. Discard onion, bay leaves, and rind.
- Heat oil in a large nonstick skillet over medium heat. Add chopped red onion; cook 5 minutes or until tender, stirring occasionally. Stir in tomato and the next 6 ingredients (through garlic); cook 2 minutes. Stir in lentils, cilantro, and parsley; cook 2 minutes. Stir in juice, salt, and black pepper. Serve warm with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.13 Kcal (444 kJ) | ||
| Calories from fat | 1.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Cholesterol | 3.04mg | 1% | |
| Sodium | 158.76mg | 7% | |
| Potassium | 125.77mg | 3% | |
| Total Carbs | 5.45g | 2% | |
| Sugars | 3.31g | 13% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 6.86g | 14% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 2mg | 11% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.96 Kcal (506 kJ) | ||
| Calories from fat | 2.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.25g | 0% | |
|---|---|---|---|
| Cholesterol | 3.46mg | 1% | |
| Sodium | 180.94mg | 7% | |
| Potassium | 143.35mg | 3% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 3.77g | 13% | |
| Dietary Fiber | 5.22g | 18% | |
| Protein | 7.82g | 14% | |
| Vitamin C | 13.9mg | 20% | |
| Iron | 2.2mg | 11% | |
| Calcium | 42.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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