Fish Tacos With Mango Avocado Salsa Recipe

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Fish Tacos With Mango Avocado Salsa
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Ingredients
24
Count
Nutrition
828
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Salsa - now I won't go into the whole avacado and mango peel routine. I am sure most people have seen it. And if you haven't there are enough sites on the web to tell you how to do that. So I will skip that. So - that aside - Salsa - after chopping all the fruit and vegetables, mix the mango, avocado, onion, jalapeno, cilantro, red pepper, oil, garlic, seasoning, lime juice, and just set to the side covered well with plastic wrap.
  2. Avocado Creme - just a dash of salt if needed, I don't add more than just a pinch, sour cream and avocado. I just mash wish a fork. Honestly guys and gals - just add to a baggie and squeeze. Save the bowl and fork. Why not. I like to add it to a small bowl when I serve it but for a quick make - it works just fine.
  3. Take a couple of cups of the cabbage - right out of the bag. Just hit it with salt and pepper. Nothing more. Like a pinch. It just reduces the juice. Put in a serving bowl and set to the side. Cover with plastic wrap. Nothing more.
  4. The garnish - open can, drain and put in bowl - I think we can all handle that. I will never be offended if someone doesn't like them. Black olives to me just work well with mango and avocado and fish, so. I like them as a topping.
  5. Now - the salsa is made and all the flavors are mixing together. The avocado cream is chilling, And now the fish - We are all done. Five (5) minutes and taco time.
  6. Fish - in a large baggie mix the salt, pepper and flour. Then just lightly toss fish fish to coat lightly. Now in a large frying pan non stick I prefer for this, add the oil and heat to medium heat. Just pan saute the fish until lightly brown on each side. It only takes 2 or so minutes per side. Once done - just remove the fish and drain on a paper towel.
  7. Beans - just heat up in a measuring cup in the microwave. Nothing more for this - ok some time a squirt some lime in it if if had some left. not a big deal. Enough big flavors for this dish.
  8. Tortillas - I wrap my tortillas in foil and just warm up in the oven as I cook the fish. They just take 10 minutes. is all. Nothing much. They can also be heated up on a grill too.
  9. Dinner - Just serve all the ingredients so everyone can put them together them selves. Taco Bar Style. A bowl of the fresh fish, just broken up, the cabbage, beans, the sauce, olives and the salsa. Now, if you want to add some salsa, tomato based you can. To me NO WAY.
  10. Ok - Tortilla warm, then - Cabbage chilled, then - Warm beans, then - Fish warm, then - Sauce chilled, then - Salsa chilled, - Now - everyone has the best fish taco around trust me. I have a taco party every year. I make this and also make the traditional and then a chicken one. This is by far the requested one.
  11. If you want cheese, I prefer a provolone or monterey jack, bland, but I don't for this dish.
  12. That taco bar is worthy or any party. If I add the beans to the dish I don't add as a side. but a nice green salad and some rice is such a easy thing to add. This is one of my OH SO INEXPENSIVE MEALS. with summer prices for fruit and Tilapia so cheap. This easily feeds 6-8 and is worth entertaining with.
  13. Remember to make in steps. There are a lot, but nothing is hard.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 828.03 Kcal (3467 kJ)
Calories from fat 253.94 Kcal
% Daily Value*
Total Fat 28.22g 43%
Cholesterol 31.81mg 11%
Sodium 1080.95mg 45%
Potassium 1619.83mg 34%
Total Carbs 116.24g 39%
Sugars 14.93g 60%
Dietary Fiber 19.98g 80%
Protein 32.95g 66%
Vitamin C 56.5mg 94%
Iron 7.2mg 40%
Calcium 226.2mg 23%
Amount Per 100 g
Calories 193.51 Kcal (810 kJ)
Calories from fat 59.35 Kcal
% Daily Value*
Total Fat 6.59g 43%
Cholesterol 7.43mg 11%
Sodium 252.61mg 45%
Potassium 378.55mg 34%
Total Carbs 27.16g 39%
Sugars 3.49g 60%
Dietary Fiber 4.67g 80%
Protein 7.7g 66%
Vitamin C 13.2mg 94%
Iron 1.7mg 40%
Calcium 52.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.1
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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