Directions:
- In a blender or food processor blend the beans, garlic, tahini, lemon juice and water until smooth.
- Season with pepper.
- Transfer to a serving bowl and prinkle over a few cumin seeds and a pinch of ground paprika.
- Serve with toasted wholemeal pita bread fingers and olives or fresh vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.33 Kcal (102 kJ) | ||
| Calories from fat | 18.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Sodium | 2.04mg | 0% | |
| Potassium | 25.88mg | 1% | |
| Total Carbs | 1.4g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 7.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 154.92 Kcal (649 kJ) | ||
| Calories from fat | 114.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.75g | 3% | |
|---|---|---|---|
| Sodium | 13.01mg | 0% | |
| Potassium | 164.76mg | 1% | |
| Total Carbs | 8.91g | 0% | |
| Sugars | 1.16g | 1% | |
| Dietary Fiber | 1.36g | 1% | |
| Protein | 4.31g | 1% | |
| Vitamin C | 15.9mg | 4% | |
| Iron | 1.2mg | 1% | |
| Calcium | 46.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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