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White Bean and Barley Salad With Beetroot and Yoghurt Dressing Recipe

White Bean and Barley Salad With Beetroot and Yoghurt Dressing Recipe

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White Bean and Barley Salad With Beetroot and Yoghurt Dressing

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Ingredients:

Serving

1 (4000 g) can white beans, rinsed and drained
200 g barley, cooked
50 g sultanas
2 tbsp parsley, chopped
2 tbsp thyme, chopped
50 g walnuts, shelled and roughly chopped
200 g salad leaves
3 beetroots, cleaned
2 garlic cloves, crushed
250 ml thick yoghurt
35 g ground walnuts

Directions:

Cook beetroots in boiling water for about 20 mins until soft, cool then peel.
Place beets in food processor with the garlic and yoghurt, pulse until smooth and creamy.
Pour into bowl and stir in the gound walnuts.
In a large bowl combine the beans, barley, sultanas, herbs walnuts and salad leaves and serve accompanied by the beetroot sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	590.54 Kcal (2472 kJ)
Calories from fat	428.36 Kcal
		% Daily Value*
Total Fat	47.6g	73%
Sodium	332.98mg	14%
Potassium	193.86mg	4%
Total Carbs	27.29g	9%
Sugars	8.63g	35%
Dietary Fiber	4.13g	17%
Protein	6.7g	13%
Vitamin C	5.9mg	10%
Iron	1.5mg	8%
Calcium	31.8mg	3%

Amount Per 100 g
Calories	293.66 Kcal (1229 kJ)
Calories from fat	213.01 Kcal
		% Daily Value*
Total Fat	23.67g	73%
Sodium	165.58mg	14%
Potassium	96.4mg	4%
Total Carbs	13.57g	9%
Sugars	4.29g	35%
Dietary Fiber	2.05g	17%
Protein	3.33g	13%
Vitamin C	2.9mg	10%
Iron	0.7mg	8%
Calcium	15.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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