Directions:
- Heat a frying pan over a medium heat, add oil, onion and garlic and cook for 10 minutes or until softened and lightly browned. Stir in the walnuts and cook for 2 minutes more. Add the remaining ingredients and season with salt and pepper to taste. Remove from the heat to a bowl to cool.
- For the sardines.
- Preheat oven to 200°C.Wash sardines inside and out and pat dry on paper towels. Fill sardines with the stuffing and place in a lightly oiled oven pan. Drizzle with a little oil. Bake for 10-15 minutes or until golden brown then remove to a platter and serve scattered with garnish ingredients. Serves 8.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1235.95 Kcal (5175 kJ) | ||
| Calories from fat | 1207.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 134.13g | 206% | |
|---|---|---|---|
| Cholesterol | 887.5mg | 296% | |
| Sodium | 6.97mg | 0% | |
| Potassium | 127.64mg | 3% | |
| Total Carbs | 4.67g | 2% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 9mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 17.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 705.35 Kcal (2953 kJ) | ||
| Calories from fat | 688.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.54g | 206% | |
|---|---|---|---|
| Cholesterol | 506.49mg | 296% | |
| Sodium | 3.98mg | 0% | |
| Potassium | 72.84mg | 3% | |
| Total Carbs | 2.66g | 2% | |
| Sugars | 1.65g | 12% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 1.32g | 5% | |
| Vitamin C | 5.1mg | 15% | |
| Iron | 0.3mg | 3% | |
| Calcium | 10mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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