Bean and Sesame Seed Spread (Easy Hummus) Recipe

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Bean and Sesame Seed Spread (Easy Hummus)
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Ingredients
5
Count
Nutrition
39
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Place reserved bean liquid, the sesame seed and garlic in food processor. Cover and blend on high speed until mixed.
  2. Add the beans, lemon juice and salt. Cover and process on high speed, stopping occasionally to scrape sides, if necessary, until smooth.
  3. Serve as a spread with wedges of pita bread, crackers or raw vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.6 Kcal (162 kJ)
Calories from fat 27.66 Kcal
% Daily Value*
Total Fat 3.07g 5%
Sodium 103.43mg 4%
Potassium 34.7mg 1%
Total Carbs 2.18g 1%
Sugars 0.08g 0%
Dietary Fiber 0.73g 3%
Protein 1.26g 3%
Vitamin C 1.1mg 2%
Iron 0.9mg 5%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 338.43 Kcal (1417 kJ)
Calories from fat 242.55 Kcal
% Daily Value*
Total Fat 26.95g 5%
Sodium 906.99mg 4%
Potassium 304.25mg 1%
Total Carbs 19.15g 1%
Sugars 0.69g 0%
Dietary Fiber 6.36g 3%
Protein 11.05g 3%
Vitamin C 9.4mg 2%
Iron 8.1mg 5%
Calcium 528.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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