Directions:
- In a large pot sauté garlic in oil until brown.
- Add broth, beans, Italian seasoning, bay leaf to pot.
- Bring to boil.
- Cover and reduce heat to low.
- Simmer for 1 1/2 hours.
- Remove bay leaf.
- Add tomatoes, thyme, salt, pepper, and red wine.
- Bring back to boil then reduce heat to a simmer.
- Cook uncovered for 10-15 minutes.
- Add kale and simmer until wilted.
- Ladle into bowls and garnish with grated Pecorino-Romano cheese.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.35 Kcal (1693 kJ) | ||
| Calories from fat | 55.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.17g | 9% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 1091.38mg | 45% | |
| Potassium | 1547.94mg | 33% | |
| Total Carbs | 68.38g | 23% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 14.39g | 58% | |
| Protein | 20.47g | 41% | |
| Vitamin C | 89.5mg | 149% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 5.9mg | 33% | |
| Calcium | 245.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 111.79 Kcal (468 kJ) | ||
| Calories from fat | 15.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 9% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 1% | |
| Sodium | 301.72mg | 45% | |
| Potassium | 427.94mg | 33% | |
| Total Carbs | 18.9g | 23% | |
| Sugars | 1.57g | 23% | |
| Dietary Fiber | 3.98g | 58% | |
| Protein | 5.66g | 41% | |
| Vitamin C | 24.7mg | 149% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 1.6mg | 33% | |
| Calcium | 67.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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