Creamy Carrot, White Bean, and Pear Soup Recipe

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Creamy Carrot, White Bean, and Pear Soup

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Ingredients:

Serving

1 tbsp butter
1 cup thinly sliced leek (white and pale green parts only)
2 cups water or 2 cups chicken broth
1 1/2 cups thinly sliced peeled carrots
15 oz canned white beans, drained
1 cup coarsely chopped peeled pear
2 tsp chopped fresh rosemary

Directions:

Melt butter in heavy medium saucepan over medium heat. Add leeks and sauté until tender, about 10 minutes. Add 2 cups water, carrots, beans, pear and rosemary; bring soup to boil. Reduce heat to medium-low, cover and simmer until carrots are tender, about 15 minutes.
Purée soup in 2 batches in blender until smooth. Return to saucepan; Thin with more broth or water to desired thickness. Season to taste with salt and pepper.
Can be doubled.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.65 Kcal (974 kJ)
Calories from fat	52.14 Kcal
		% Daily Value*
Total Fat	5.79g	9%
Cholesterol	15.27mg	5%
Sodium	83.67mg	3%
Potassium	785.31mg	17%
Total Carbs	43.49g	14%
Sugars	17.83g	71%
Dietary Fiber	12.35g	49%
Protein	6.19g	12%
Vitamin C	35.3mg	59%
Vitamin A	1mg	34%
Iron	3.1mg	17%
Calcium	185.4mg	19%

Amount Per 100 g
Calories	34.83 Kcal (146 kJ)
Calories from fat	7.81 Kcal
		% Daily Value*
Total Fat	0.87g	9%
Cholesterol	2.29mg	5%
Sodium	12.53mg	3%
Potassium	117.57mg	17%
Total Carbs	6.51g	14%
Sugars	2.67g	71%
Dietary Fiber	1.85g	49%
Protein	0.93g	12%
Vitamin C	5.3mg	59%
Vitamin A	0.2mg	34%
Iron	0.5mg	17%
Calcium	27.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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