Hearty Beef Stew Recipe

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Ingredients:

Serving

3 tbsp vegetable oil
3 onions, minced
1/4 cup tomato paste
6 garlic cloves, minced
1 tbsp minced fresh thyme (or 1 tsp. dried )
1/3 cup all-purpose flour
1 1/2 cups low sodium chicken broth , plus extra as needed
1 1/2 cups beef broth
1/3 cup soy sauce (i would use low sodium)
2 bay leaves
1 (4 lb) boneless beef chuck roast, trimmed and cut into 1 1/2-inch chunks
salt
pepper
1 1/2 lbs red potatoes , scrubbed and cut into 1-inch chunks
1 lb carrot, peeled , halved lengthwise, and sliced 1-inch thick
2 cups frozen peas

Directions:

Heat 2 tablespoons oil in a large skillet over med-high heat until shimmering.
Add onions, tomato paste, garlic, and thyme; cook until onions are softened and lightly browned, 8-10 minutes.
Stir in flour and cook for 1 minute.
Slowly whisk in chicken broth, scraping up any browned bits and smoothing out any lumps; transfer to slow cooker.
Stir in beef broth, soy sauce, and bay leaves.
Season beef with salt and pepper and nestle into slow cooker.
Toss potatoes and carrots with remaining tablespoon oil, season with salt and pepper, and wrap in foil packet.
Lay foil packet on top of stew.
Cover and cook until beef is tender, 9-11 hours on LOW or 5-7 hours on HIGH.
Transfer foil packet to plate; let stew settle for 5 minutes, then remove fat using large spoon; discard bay leaves.
Carefully open foil packet, and stir vegetables with any accumulated juices into stew.
Stir in peas and let sit until heated through, about 5 minutes (adjust stew consistency with additional hot broth as needed).
Season with salt and pepper to taste and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	368.9 Kcal (1545 kJ)
Calories from fat	158.02 Kcal
		% Daily Value*
Total Fat	17.56g	27%
Cholesterol	40.82mg	14%
Sodium	931.6mg	39%
Potassium	1024.45mg	22%
Total Carbs	35.75g	12%
Sugars	8.26g	33%
Dietary Fiber	6.68g	27%
Protein	18.11g	36%
Vitamin C	22.7mg	38%
Vitamin A	0.6mg	19%
Iron	3.7mg	20%
Calcium	70.2mg	7%

Amount Per 100 g
Calories	93.09 Kcal (390 kJ)
Calories from fat	39.87 Kcal
		% Daily Value*
Total Fat	4.43g	27%
Cholesterol	10.3mg	14%
Sodium	235.08mg	39%
Potassium	258.51mg	22%
Total Carbs	9.02g	12%
Sugars	2.08g	33%
Dietary Fiber	1.69g	27%
Protein	4.57g	36%
Vitamin C	5.7mg	38%
Vitamin A	0.1mg	19%
Iron	0.9mg	20%
Calcium	17.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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