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Pork White Bean and Kale Soup from Eating Well Recipe

Pork White Bean and Kale Soup from Eating Well Recipe

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Pork White Bean and Kale Soup from Eating Well

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Ingredients:

Serving

1 tbsp extra virgin olive oil
1 lb pork tenderloin, trimmed and cut into 1-inch pieces
3/4 tsp salt
1 medium onion, finely chopped
4 garlic cloves, minced
2 tsp paprika, preferably smoked
1/4 tsp crushed red pepper flakes (optional)
1 cup white wine
4 plum tomatoes, chopped
4 cups reduced-sodium chicken broth
1 bunch kale , ribs removed, chopped (about 8 cups lightly packed)
1 (15 oz) can white beans, rinsed (see tip )

Directions:

Heat oil in a Dutch oven over medium-high heat. Add pork, sprinkle with salt and cook, stirring once or twice, until no longer pink on the outside, about 2 minutes. Transfer to a plate with tongs, leaving juices in the pot.
Add onion to the pot and cook, stirring often, until just beginning to brown, 2 to 3 minutes. Add garlic, paprika and crushed red pepper (if using) and cook, stirring constantly, until fragrant, about 30 seconds. Add wine and tomatoes, increase heat to high and stir to scrape up any browned bits. Add broth and bring to a boil.
Add kale and stir just until it wilts. Reduce heat to maintain a lively simmer and cook, stirring occasionally, until the kale is just tender, about 4 minutes. Stir in beans, the reserved pork and any accumulated juices; simmer until the beans and pork are heated through, about 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	340.46 Kcal (1425 kJ)
Calories from fat	68.02 Kcal
		% Daily Value*
Total Fat	7.56g	12%
Cholesterol	73.69mg	25%
Sodium	1111.08mg	46%
Potassium	1709.12mg	36%
Total Carbs	24.65g	8%
Sugars	3.84g	15%
Dietary Fiber	2.7g	11%
Protein	34.44g	69%
Vitamin C	172.6mg	288%
Vitamin A	1.4mg	45%
Iron	3.5mg	19%
Calcium	269mg	27%

Amount Per 100 g
Calories	52.23 Kcal (219 kJ)
Calories from fat	10.43 Kcal
		% Daily Value*
Total Fat	1.16g	12%
Cholesterol	11.3mg	25%
Sodium	170.44mg	46%
Potassium	262.18mg	36%
Total Carbs	3.78g	8%
Sugars	0.59g	15%
Dietary Fiber	0.41g	11%
Protein	5.28g	69%
Vitamin C	26.5mg	288%
Vitamin A	0.2mg	45%
Iron	0.5mg	19%
Calcium	41.3mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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