Fontina-Stuffed Baked Salmon with Herb Jus Recipe

Posted by
Rate It!
Fontina-Stuffed Baked Salmon with Herb Jus
Add your photo!
Ingredients
28
Count
Nutrition
197
Calories
Comments Print recipe

Ingredients:

Directions:

  1. To prepare herb jus, combine first 4 ingredients in a saucepan over high heat. Bring to a boil; cook until reduced to 1/4 cup (about 8 minutes). Add fennel and broth. Bring to a boil. Reduce heat; simmer until reduced to 2 cups (about 30 minutes). Add 1 teaspoon thyme, chopped basil, and rosemary; simmer 5 minutes. Add 1/4 teaspoon salt and 1/4 teaspoon pepper.
  2. Preheat oven to 375°.
  3. To prepare salmon, heat oil in a nonstick skillet over medium-high heat. Add 1/2 cup shallots and 2 minced garlic cloves; sauté 1 minute. Add mushrooms; sauté 2 minutes. Add sherry; cook 4 minutes or until most of liquid evaporates. Remove from heat; cool completely. Stir in fontina, shredded Parmesan, and 2 teaspoons thyme. Cut 1 (3/4-inch-deep) diagonal slit from the center of 1 fillet; cut another slit in the opposite direction to form an X. Pull back salmon to form a pocket. Repeat with remaining fillets. Stuff 1/3 cup cheese mixture into each pocket. Place fillets on a jelly-roll pan coated with cooking spray. Drizzle with white wine, and sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Bake at 375° for 15 minutes or until the fish flakes easily when tested with a fork. Serve with herb jus and Hazelnut-Herb Couscous; sprinkle with shaved Parmesan and parsley. Garnish with basil sprigs, if desired.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 196.83 Kcal (824 kJ)
Calories from fat 36.2 Kcal
% Daily Value*
Total Fat 4.02g 6%
Cholesterol 30.67mg 10%
Sodium 423.81mg 18%
Potassium 563.41mg 12%
Total Carbs 9.81g 3%
Sugars 2.23g 9%
Dietary Fiber 1.95g 8%
Protein 12.82g 26%
Vitamin C 8.3mg 14%
Iron 55.3mg 307%
Calcium 142.1mg 14%
Amount Per 100 g
Calories 91.48 Kcal (383 kJ)
Calories from fat 16.83 Kcal
% Daily Value*
Total Fat 1.87g 6%
Cholesterol 14.25mg 10%
Sodium 196.99mg 18%
Potassium 261.87mg 12%
Total Carbs 4.56g 3%
Sugars 1.03g 9%
Dietary Fiber 0.91g 8%
Protein 5.96g 26%
Vitamin C 3.8mg 14%
Iron 25.7mg 307%
Calcium 66.1mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top