Sausage, Kale, and White Bean Soup Recipe

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Ingredients:

Serving

1 cup dry navy beans
1 large bunch kale, rinsed, stemmed and chopped
1 tbsp olive oil
1 lb spicy linguica sausage, sliced
1 cup chopped shallots
4 cups chicken broth
salt and pepper to taste
1/2 tsp hot sauce , or to taste

Directions:

Place the navy beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight. Drain and rinse before using.
Cook the soaked beans in a pressure cooker in 4 cups of water for 25 minutes. Use the natural release method to release pressure. Do not drain.
Bring a separate pot of salted water to a boil. Add the kale and simmer until kale is bright green and tender, about 2 minutes. Drain in a strainer, and cool under cold running water. Set aside.
Heat olive oil over medium heat in the soup pot. Brown the linguica slices on each side, about 5 minutes. Remove from the pot with a slotted spoon and set aside. Add shallots to pot and cook until soft, about 3 minutes. Pour in a splash of chicken broth and scrape up any browned bits of sausage.
Return the sausage to the pot along with the beans and their cooking liquid. Stir in the chicken broth. Bring soup to a boil, reduce heat to low, and simmer uncovered for 15 minutes. Add the kale and cook about 4 minutes longer. Season with salt, pepper, and hot sauce to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	262.84 Kcal (1100 kJ)
Calories from fat	102.06 Kcal
		% Daily Value*
Total Fat	11.34g	17%
Cholesterol	30.04mg	10%
Sodium	799.78mg	33%
Potassium	469.27mg	10%
Total Carbs	20.4g	7%
Sugars	3.78g	15%
Dietary Fiber	6.84g	27%
Protein	17.09g	34%
Vitamin C	10mg	17%
Iron	1.5mg	8%
Calcium	52.7mg	5%

Amount Per 100 g
Calories	118.28 Kcal (495 kJ)
Calories from fat	45.93 Kcal
		% Daily Value*
Total Fat	5.1g	17%
Cholesterol	13.52mg	10%
Sodium	359.91mg	33%
Potassium	211.18mg	10%
Total Carbs	9.18g	7%
Sugars	1.7g	15%
Dietary Fiber	3.08g	27%
Protein	7.69g	34%
Vitamin C	4.5mg	17%
Iron	0.7mg	8%
Calcium	23.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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