Potatoes in Tahini Sauce Recipe

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Potatoes in Tahini Sauce
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Ingredients
7
Count
Nutrition
296
Calories
Total time
20
Minutes
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Ingredients:

  • 4 medium potatoes , boiled in salt water until tender
  • 3 cloves garlic
  • 1/2 cup tahini
  • 1/4 cup lemon juice
  • 1/4 cup cold water

Directions:

  1. Crush the garlic with a little salt in a bowl.
  2. Slowly add the Tahini paste and beat well.
  3. Add a little water at a time, alternating with lemon juice and keep beating.
  4. The consistency should be medium thick.
  5. Add salt to taste.
  6. You should have an overall tangy taste.
  7. Mix the chopped parsley and blend well with the Tahini sauce.
  8. Peel the potatoes and dice into a serving bowl.
  9. Pour enough Tahini sauce to generously cover the potatoes.
  10. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 296.3 Kcal (1241 kJ)
Calories from fat 143.27 Kcal
% Daily Value*
Total Fat 15.92g 24%
Sodium 83.35mg 3%
Potassium 605.68mg 13%
Total Carbs 34.46g 11%
Sugars 5.69g 23%
Dietary Fiber 5.47g 22%
Protein 7.86g 16%
Vitamin C 11.7mg 20%
Vitamin A 1.3mg 43%
Iron 2.6mg 14%
Calcium 89mg 9%
Amount Per 100 g
Calories 153.33 Kcal (642 kJ)
Calories from fat 74.14 Kcal
% Daily Value*
Total Fat 8.24g 24%
Sodium 43.14mg 3%
Potassium 313.44mg 13%
Total Carbs 17.83g 11%
Sugars 2.94g 23%
Dietary Fiber 2.83g 22%
Protein 4.07g 16%
Vitamin C 6.1mg 20%
Vitamin A 0.7mg 43%
Iron 1.3mg 14%
Calcium 46.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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