Directions:
- Combine all ingredients in a food processor and blend until smooth. Makes about 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.31 Kcal (491 kJ) | ||
| Calories from fat | 61.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 11% | |
|---|---|---|---|
| Sodium | 236.39mg | 10% | |
| Potassium | 68.3mg | 1% | |
| Total Carbs | 11.06g | 4% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 3.44g | 7% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 174.07 Kcal (729 kJ) | ||
| Calories from fat | 91.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.16g | 11% | |
|---|---|---|---|
| Sodium | 350.78mg | 10% | |
| Potassium | 101.35mg | 1% | |
| Total Carbs | 16.42g | 4% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 5.11g | 7% | |
| Vitamin C | 4.5mg | 5% | |
| Iron | 0.8mg | 3% | |
| Calcium | 36.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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