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Brick Smashed Turkey Sams With Black Olive Hummus Recipe

Brick Smashed Turkey Sams With Black Olive Hummus Recipe

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Brick Smashed Turkey Sams With Black Olive Hummus

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Ingredients:

Serving

2 oz dried garbanzo beans, uncooked
1 garlic clove, peeled
2 tbsp tahini
1 tbsp fresh lemon juice
1 tbsp water
1/8 tsp granulated garlic
1/8 tsp cracked black pepper
1/2 tbsp smoked paprika
8 black olives, rinsed and chopped
4 slices whole grain bread
4 oz deli turkey, sliced thin (all natural )
1/2 cup mixed greens
2 tbsp sun-dried tomatoes packed in oil, drained
2 -4 dashes olive oil flavored cooking spray

Directions:

Heat a large non-stick pan over medium-low heat. In a small bowl, combine hummus, smoked paprika, black olives. Spread the mixture evenly among two slices of bread. Place 2 ounces of turkey each on top of the hummus mixture. Then, top each with 1/4 cup mixed greens. Spread 1 tablespoon each of sun-dried tomatoes on the 2 remaining slices of bread, and place on top of the mixed greens (tomato side facing down).
Lightly coat pan with cooking spray and place the sandwiches in the pan. Spray the outside of the bread with cooking spray and place a metal baking sheet on the bread. Place a brick or something heavy on top of the baking sheet to flatten the sandwiches. Cook for 1-3 minutes on each side, checking often, being careful not to burn. There’s no need to put the baking sheet and brick on after flipping the sandwich.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	439.77 Kcal (1841 kJ)
Calories from fat	151.42 Kcal
		% Daily Value*
Total Fat	16.82g	26%
Cholesterol	37.99mg	13%
Sodium	986.77mg	41%
Potassium	773.61mg	16%
Total Carbs	48.77g	16%
Sugars	6.76g	27%
Dietary Fiber	10.61g	42%
Protein	26.84g	54%
Vitamin C	12.3mg	20%
Iron	5mg	28%
Calcium	125mg	12%

Amount Per 100 g
Calories	233.56 Kcal (978 kJ)
Calories from fat	80.42 Kcal
		% Daily Value*
Total Fat	8.94g	26%
Cholesterol	20.18mg	13%
Sodium	524.08mg	41%
Potassium	410.87mg	16%
Total Carbs	25.9g	16%
Sugars	3.59g	27%
Dietary Fiber	5.64g	42%
Protein	14.26g	54%
Vitamin C	6.5mg	20%
Iron	2.7mg	28%
Calcium	66.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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