Directions:
- First prepare the chickpeas:
- Rinse and drain the chickpeas and transfer to a pot. Cover it with water by one inch or so. Gently rub the chickpeas with your hands to loosen their skins and remove the ones that come off. Bring water to a boil, reduce heat and simmer for about 5 minutes or until the chickpeas are very soft. Drain and reserve about 1/2 cup of the cooking water. Remove any other pieces of skins (I have a thing with chickpeas skins, so I took my time removing as much as I could, even though they were going to be blended).
- In the food processor, add the tahini, lemon juice, salt and garlic and process for a couple of seconds. Add the chickpeas and process until it's all incorporated. At this point the hummus is probably on the dry side. Add the cooking water, about a tablespoon at a time and pulse. Keep adding cooking water until it gets to the desired consistency.
- Transfer to a bowl or serving platter, make an indentation and drizzle some olive oil. Sprinkle with paprika and voila!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1841.21 Kcal (7709 kJ) | ||
| Calories from fat | 411.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.7g | 70% | |
|---|---|---|---|
| Sodium | 2611.63mg | 109% | |
| Potassium | 3810.66mg | 81% | |
| Total Carbs | 258.51g | 86% | |
| Sugars | 48.64g | 195% | |
| Dietary Fiber | 48.34g | 193% | |
| Protein | 98.84g | 198% | |
| Vitamin C | 25.9mg | 43% | |
| Iron | 22.5mg | 125% | |
| Calcium | 256mg | 26% | |
| Amount Per 100 g | |||
| Calories | 286.01 Kcal (1197 kJ) | ||
| Calories from fat | 63.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.1g | 70% | |
|---|---|---|---|
| Sodium | 405.69mg | 109% | |
| Potassium | 591.95mg | 81% | |
| Total Carbs | 40.16g | 86% | |
| Sugars | 7.56g | 195% | |
| Dietary Fiber | 7.51g | 193% | |
| Protein | 15.35g | 198% | |
| Vitamin C | 4mg | 43% | |
| Iron | 3.5mg | 125% | |
| Calcium | 39.8mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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