Barefoot Contessa's Hummus Recipe

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Ingredients:

Serving

2 cups canned chick-peas, drained , liquid reserved
1 1/2 tsp kosher salt
4 garlic cloves, minced
1/3 cup tahini ( sesame paste)
6 tbsp fresh squeezed lemon juice ( approx 2 lemons)
2 tbsp water (or liquid from the chickpeas)
8 dashes tabasco sauce

Directions:

Place all ingredients in the bowl of a food processor fitted with a steel blade and process until hummus is coarsely pureed.
Serve chilled or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	174.32 Kcal (730 kJ)
Calories from fat	77.29 Kcal
		% Daily Value*
Total Fat	8.59g	13%
Sodium	539.15mg	22%
Potassium	84.26mg	2%
Total Carbs	19.61g	7%
Sugars	2.84g	11%
Dietary Fiber	4.64g	19%
Protein	7.09g	14%
Vitamin C	7.9mg	13%
Iron	173.3mg	963%
Calcium	50.4mg	5%

Amount Per 100 g
Calories	150.97 Kcal (632 kJ)
Calories from fat	66.93 Kcal
		% Daily Value*
Total Fat	7.44g	13%
Sodium	466.92mg	22%
Potassium	72.98mg	2%
Total Carbs	16.99g	7%
Sugars	2.46g	11%
Dietary Fiber	4.02g	19%
Protein	6.14g	14%
Vitamin C	6.8mg	13%
Iron	150.1mg	963%
Calcium	43.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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