White Bean Dip With Rosemary And Garlic Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

1/4 cup. olive oil
2 garlic cloves, peeled and minced
2 tsp. fresh rosemary, minced (or crush 1 tsp. dry)
1/2 tsp. white pepper (or if you don'tsp mind 'seeing' it in the dip, black is fine)
3 cup. cokked white beans or two 14- to 16- oz. cans navy, great northern, or cannellini (my favorite) beans, rinsed and drained
extra-virgin olive oil, for garnish

Directions:

Heat 1/4 c. olive oil in saucepan over medium heat. Add garlic, rosemary, and pepper; reduce heat to low and cook, stirring for 5 min.
Stir in beans. Mash or process in a food processor until smooth. Serve just warm or at room temperature drizzled with extra-virgin olive oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.36 Kcal (177 kJ)
Calories from fat	42.1 Kcal
		% Daily Value*
Total Fat	4.68g	7%
Sodium	0.13mg	0%
Potassium	4.06mg	0%
Total Carbs	0.25g	0%
Sugars	0.01g	0%
Dietary Fiber	0.05g	0%
Protein	0.04g	0%
Vitamin C	0.2mg	0%
Calcium	1.7mg	0%

Amount Per 100 g
Calories	788 Kcal (3299 kJ)
Calories from fat	783.19 Kcal
		% Daily Value*
Total Fat	87.02g	7%
Sodium	2.5mg	0%
Potassium	75.49mg	0%
Total Carbs	4.67g	0%
Sugars	0.11g	0%
Dietary Fiber	0.94g	0%
Protein	0.8g	0%
Vitamin C	3.4mg	0%
Iron	0.5mg	0%
Calcium	31.6mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.