Directions:
- Heat oven to 450°F. Bring edamame to a boil in a medium saucepan with enough water to cover; cook, stirring occasionally, about 3 minutes. Drain in a colander and run under cold water. Bake pita triangles on a baking sheet until golden, 3 to 5 minutes. Pulse edamame, garlic, tahini, juice, oil, salt, cumin and pepper in a food processor until mixture is the consistency of guacamole; add water 1 tablespoon at a time if too thick. Cover; refrigerate until party time. Serve with pita toasts and peppers for dipping.
- Per serving (per 1/4 cup hummus, 3 pita triangles and 3 pepper strips): 188 calories, 8 g fat, 1 g saturated, 22 g carbohydrates, 5 g fiber, 8 g protein Nutritional analysis provided by Self
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.62 Kcal (501 kJ) | ||
| Calories from fat | 54.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Sodium | 299.82mg | 12% | |
| Potassium | 79.1mg | 2% | |
| Total Carbs | 15g | 5% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 2.94g | 6% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.3mg | 74% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 210.35 Kcal (881 kJ) | ||
| Calories from fat | 96.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.69g | 9% | |
|---|---|---|---|
| Sodium | 527.24mg | 12% | |
| Potassium | 139.1mg | 2% | |
| Total Carbs | 26.38g | 5% | |
| Sugars | 3.72g | 8% | |
| Dietary Fiber | 3.35g | 8% | |
| Protein | 5.17g | 6% | |
| Vitamin C | 57.9mg | 55% | |
| Vitamin A | 1.3mg | 25% | |
| Iron | 23.4mg | 74% | |
| Calcium | 74.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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