Whipped Pumpkin Dessert Recipe

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Whipped Pumpkin Dessert
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Ingredients
6
Count
Nutrition
976
Calories
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Ingredients:

Directions:

  1. Soften 2 cups of fat free frozen vanilla yogurt. With a hand mixer mix in canned pumpkin, splenda, pumpkin pie spice, cinnamon, and fat free cool whip.
  2. Freeze for 6 hours or overnight. Be sure to cover it with saran wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 975.71 Kcal (4085 kJ)
Calories from fat 635.89 Kcal
% Daily Value*
Total Fat 70.65g 109%
Cholesterol 260.82mg 87%
Sodium 447.93mg 19%
Potassium 1009.04mg 21%
Total Carbs 61.35g 20%
Sugars 43.12g 172%
Dietary Fiber 3.29g 13%
Protein 29.54g 59%
Vitamin C 23.1mg 38%
Iron 2.7mg 15%
Calcium 334.8mg 33%
Amount Per 100 g
Calories 106.81 Kcal (447 kJ)
Calories from fat 69.61 Kcal
% Daily Value*
Total Fat 7.73g 109%
Cholesterol 28.55mg 87%
Sodium 49.03mg 19%
Potassium 110.46mg 21%
Total Carbs 6.72g 20%
Sugars 4.72g 172%
Dietary Fiber 0.36g 13%
Protein 3.23g 59%
Vitamin C 2.5mg 38%
Iron 0.3mg 15%
Calcium 36.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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