Directions:
- Prepare pudding according to package directions. Be sure to whisk for the full two minutes as the box instructs to ensure creamy texture.
- Whisk in pumpkin puree, pumpkin pie spice, and cinnamon.
- Allow to set up in the refrigerator for at least 5 minutes (longer is better).
- In 4 small glasses (I used juice glasses), spoon in about 1/3 cup of pumpkin pudding, spreading with a spoon to create an even layer.
- Next, add a layer of cool whip, followed by the last layer of pumpkin pudding.
- Top with a dollop of cool whip and sprinkle with crushed graham crackers and pecans.
- Enjoy immediately while graham crackers are still crunchy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 226.98 Kcal (950 kJ) | ||
| Calories from fat | 154.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.12g | 26% | |
|---|---|---|---|
| Cholesterol | 34.95mg | 12% | |
| Sodium | 278.07mg | 12% | |
| Potassium | 216.86mg | 5% | |
| Total Carbs | 14.85g | 5% | |
| Sugars | 5.96g | 24% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 203.2mg | 20% | |
| Amount Per 100 g | |||
| Calories | 131.91 Kcal (552 kJ) | ||
| Calories from fat | 89.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.95g | 26% | |
|---|---|---|---|
| Cholesterol | 20.31mg | 12% | |
| Sodium | 161.61mg | 12% | |
| Potassium | 126.03mg | 5% | |
| Total Carbs | 8.63g | 5% | |
| Sugars | 3.46g | 24% | |
| Dietary Fiber | 0.7g | 5% | |
| Protein | 2.55g | 9% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.3mg | 3% | |
| Calcium | 118.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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