Pumpkin Pie Protein Smoothie Recipe

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Pumpkin Pie Protein Smoothie
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Ingredients:

Directions:

  1. Mix all ingredients in a blender until smooth and creamy.
  2. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.22 Kcal (717 kJ)
Calories from fat 34.36 Kcal
% Daily Value*
Total Fat 3.82g 6%
Sodium 101.89mg 4%
Potassium 528.82mg 11%
Total Carbs 29.98g 10%
Sugars 18.36g 73%
Dietary Fiber 4.46g 18%
Protein 6.32g 13%
Vitamin C 7.7mg 13%
Iron 2.4mg 13%
Calcium 75.8mg 8%
Amount Per 100 g
Calories 62.16 Kcal (260 kJ)
Calories from fat 12.48 Kcal
% Daily Value*
Total Fat 1.39g 6%
Sodium 36.99mg 4%
Potassium 192mg 11%
Total Carbs 10.89g 10%
Sugars 6.67g 73%
Dietary Fiber 1.62g 18%
Protein 2.3g 13%
Vitamin C 2.8mg 13%
Iron 0.9mg 13%
Calcium 27.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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