Pumpkin Fluff Dip Recipe

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Pumpkin Fluff Dip
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Ingredients
5
Count
Nutrition
11
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix together vanilla pudding mix, cream cheese, pumpkin and pumpkin pie spice.
  2. Fold in the thawed whipped topping.
  3. Chill in the refrigerator until serving.
  4. Serve with ginger snaps, vanilla wafers and/or cinnamon graham crackers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.73 Kcal (45 kJ)
Calories from fat 6.12 Kcal
% Daily Value*
Total Fat 0.68g 1%
Cholesterol 2.24mg 1%
Sodium 18.23mg 1%
Potassium 6.38mg 0%
Total Carbs 1.13g 0%
Sugars 1g 4%
Dietary Fiber 0.02g 0%
Protein 0.09g 0%
Vitamin C 0.1mg 0%
Calcium 2.5mg 0%
Amount Per 100 g
Calories 253.65 Kcal (1062 kJ)
Calories from fat 144.77 Kcal
% Daily Value*
Total Fat 16.09g 1%
Cholesterol 52.92mg 1%
Sodium 431.13mg 1%
Potassium 150.97mg 0%
Total Carbs 26.75g 0%
Sugars 23.71g 4%
Dietary Fiber 0.52g 0%
Protein 2.16g 0%
Vitamin C 2.7mg 0%
Iron 0.5mg 0%
Calcium 59.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 0
    PointsPlus

Good Points

  • saturated fat free

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