Pumpkin Dessert Dip Recipe

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Pumpkin Dessert Dip
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Ingredients
5
Count
Nutrition
59
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. MIX all ingredients until well blended; cover. Refrigerate several hours or until chilled.
  2. SERVE with assorted fruit and NABISCO Cookies.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 59.02 Kcal (247 kJ)
Calories from fat 22.15 Kcal
% Daily Value*
Total Fat 2.46g 4%
Cholesterol 7.8mg 3%
Sodium 26.3mg 1%
Potassium 74.05mg 2%
Total Carbs 8.82g 3%
Sugars 5.35g 21%
Dietary Fiber 1.03g 4%
Protein 0.75g 1%
Vitamin C 1.2mg 2%
Vitamin A 0.3mg 10%
Iron 0.3mg 2%
Calcium 16.8mg 2%
Amount Per 100 g
Calories 130.87 Kcal (548 kJ)
Calories from fat 49.11 Kcal
% Daily Value*
Total Fat 5.46g 4%
Cholesterol 17.29mg 3%
Sodium 58.33mg 1%
Potassium 164.19mg 2%
Total Carbs 19.55g 3%
Sugars 11.87g 21%
Dietary Fiber 2.29g 4%
Protein 1.65g 1%
Vitamin C 2.7mg 2%
Vitamin A 0.7mg 10%
Iron 0.7mg 2%
Calcium 37.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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