Pumpkin Fluff Dip Recipe

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Pumpkin Fluff Dip
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Ingredients
4
Count
Nutrition
34
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a large bowl, mix together pudding, pumpkin and pumpkin pie spice.
  2. Fold in Cool Whip.
  3. Chill until serving time.
  4. Serve with graham crackers, vanilla wafers, gingerbread men, etc.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 33.89 Kcal (142 kJ)
Calories from fat 14.11 Kcal
% Daily Value*
Total Fat 1.57g 2%
Cholesterol 5.24mg 2%
Sodium 69.91mg 3%
Potassium 23.27mg 0%
Total Carbs 5.09g 2%
Sugars 4.54g 18%
Dietary Fiber 0.1g 0%
Protein 0.14g 0%
Vitamin C 0.5mg 1%
Iron 0.1mg 1%
Calcium 7mg 1%
Amount Per 100 g
Calories 225.84 Kcal (946 kJ)
Calories from fat 94 Kcal
% Daily Value*
Total Fat 10.44g 2%
Cholesterol 34.95mg 2%
Sodium 465.81mg 3%
Potassium 155.05mg 0%
Total Carbs 33.91g 2%
Sugars 30.22g 18%
Dietary Fiber 0.68g 0%
Protein 0.94g 0%
Vitamin C 3.5mg 1%
Iron 0.7mg 1%
Calcium 46.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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