Directions:
- Brush egg white over crust. bake at 375F for 5 minutes or until lightly browned.
- Cool on wire reck.
- In a large bowl, whisk milk and pudding mix.
- Stir in pumpkin and spices. Fold in 1 cup whipped topping.
- Pour into crust.
- Refrigerate 4 hours or overnight.
- Cut into slices and dollp with remaining whipped topping.
- Refrigerate left overs.
- Chilling time is not included.
- Note: regular milk and pudding can also be used.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 142.65 Kcal (597 kJ) | ||
| Calories from fat | 52.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 9% | |
|---|---|---|---|
| Cholesterol | 0.61mg | 0% | |
| Sodium | 279.53mg | 12% | |
| Potassium | 95.12mg | 2% | |
| Total Carbs | 19.87g | 7% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 217.33 Kcal (910 kJ) | ||
| Calories from fat | 79.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.85g | 9% | |
|---|---|---|---|
| Cholesterol | 0.93mg | 0% | |
| Sodium | 425.88mg | 12% | |
| Potassium | 144.92mg | 2% | |
| Total Carbs | 30.28g | 7% | |
| Sugars | 8.89g | 23% | |
| Dietary Fiber | 0.99g | 3% | |
| Protein | 3.91g | 5% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1.2mg | 4% | |
| Calcium | 74mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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