Wheat Pancakes My Kids Will Eat Recipe

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Wheat Pancakes My Kids Will Eat
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Ingredients:

  • 1/2 cup. wheat flour
  • dash of sea salt
  • 1 egg
  • 3/4 cup. skim milk
  • 1 tbsp olive oil

Directions:

  1. Mix dry ingredients together.
  2. Add egg, milk and oil and mix til blended.
  3. Heat pan over med. heat.
  4. Cook pancakes on each side until done (just about a minute or so)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.75 Kcal (761 kJ)
Calories from fat 44.35 Kcal
% Daily Value*
Total Fat 4.93g 8%
Cholesterol 41.85mg 14%
Sodium 393.76mg 16%
Potassium 126.77mg 3%
Total Carbs 27.66g 9%
Sugars 2.32g 9%
Dietary Fiber 0.81g 3%
Protein 5.75g 12%
Vitamin C 0.5mg 1%
Iron 1.6mg 9%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 191.69 Kcal (803 kJ)
Calories from fat 46.77 Kcal
% Daily Value*
Total Fat 5.2g 8%
Cholesterol 44.14mg 14%
Sodium 415.3mg 16%
Potassium 133.7mg 3%
Total Carbs 29.17g 9%
Sugars 2.44g 9%
Dietary Fiber 0.86g 3%
Protein 6.07g 12%
Vitamin C 0.5mg 1%
Iron 1.7mg 9%
Calcium 111.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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