Directions:
- In saucepan, add water and vegetable steamer
- Add carrots to steamer
- Bring water to boil
- Cook until carrots are fork tender
- Melt butter
- In mixing bowl, add carrots, butter, salt and pepper
- Mash with potato masher until slightly mashed; leaving some chunks of carrots
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 158.09 Kcal (662 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 96.26mg | 4% | |
| Potassium | 442.61mg | 9% | |
| Total Carbs | 13.73g | 5% | |
| Sugars | 6.86g | 27% | |
| Dietary Fiber | 4.12g | 16% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 8.2mg | 14% | |
| Vitamin A | 1.5mg | 50% | |
| Calcium | 48.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.38 Kcal (437 kJ) | ||
| Calories from fat | 68.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 18% | |
|---|---|---|---|
| Cholesterol | 20.16mg | 10% | |
| Sodium | 63.56mg | 4% | |
| Potassium | 292.25mg | 9% | |
| Total Carbs | 9.06g | 5% | |
| Sugars | 4.53g | 27% | |
| Dietary Fiber | 2.72g | 16% | |
| Protein | 1g | 3% | |
| Vitamin C | 5.4mg | 14% | |
| Vitamin A | 1mg | 50% | |
| Calcium | 32.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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