Mango Chicken Your Kids Will Eat Recipe

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Mango Chicken Your Kids Will Eat
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Ingredients
13
Count
Nutrition
1512
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. You've got two options: either you follow the original recipe and leave the chicken breasts whole which means that you fry them and cut them afterwards - or you slice the chicken breasts which obviously means that you don't need to cut the meat after frying. The meat I bought was sliced already, so I couldn't follow the original recipe.
  2. Whatever you decide, marinate either the whole or sliced chicken breasts with the crushed clove and grated ginger. One hour (or more) if you leave the breasts whole and 30 minutes (or more) if you decide to cut them in advance.
  3. In the meantime puree the mango. You will need ca 220g mango puree which was ca 3/4 of the puree I got from one medium sized mango.
  4. Fry meat over medium heat until it has a nice colour. Season with salt and pepper while frying. Remove from skillet and set aside.
  5. Fry shallots in the skillet you used for the meat. Add the spices. The stated amount will result in a very mild curry, but you can add more once you've added all the ingredients for the sauce. Fry the shallots and spices on low heat until fragrant.
  6. Add cream and 220g (ca 3/4 of a medium mango) of the mango puree. Cook for 10 minutes, stirring frequently. Season with salt and pepper and add more of the spices, the mango puree or the cream if desired.
  7. Slice the meat (if it's not sliced already) and add it to the sauce with its juice.
  8. Wait until meat has heated and cooked and serve with rice.
  9. The chicken breasts could also be barbecued, cut in slices and added to the sauce. The original recipe says barbecuing the breasts on coal will result in a particular tasty flavour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1511.64 Kcal (6329 kJ)
Calories from fat 1090.86 Kcal
% Daily Value*
Total Fat 121.21g 186%
Cholesterol 339mg 113%
Sodium 1117.74mg 47%
Potassium 1579.33mg 34%
Total Carbs 71.91g 24%
Sugars 14.25g 57%
Dietary Fiber 4.66g 19%
Protein 47.01g 94%
Vitamin C 43mg 72%
Iron 2.5mg 14%
Calcium 852.2mg 85%
Amount Per 100 g
Calories 147.46 Kcal (617 kJ)
Calories from fat 106.41 Kcal
% Daily Value*
Total Fat 11.82g 186%
Cholesterol 33.07mg 113%
Sodium 109.03mg 47%
Potassium 154.06mg 34%
Total Carbs 7.01g 24%
Sugars 1.39g 57%
Dietary Fiber 0.45g 19%
Protein 4.59g 94%
Vitamin C 4.2mg 72%
Iron 0.2mg 14%
Calcium 83.1mg 85%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.5
    Points
  • 43
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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