Heart Shaped Whole-Wheat Pancakes With Strawberry Sauce Recipe

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Heart Shaped Whole-Wheat Pancakes With Strawberry Sauce
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Ingredients
14
Count
Nutrition
340
Calories
Total time
50
Minutes
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Ingredients:

  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/4 tsp salt
  • 2 large eggs
  • 1/2 cup nonfat milk
  • 1 tbsp honey
  • 1/4 tsp vanilla
  • confectioners' sugar (optional)
  • 2 tbsp maple syrup

Directions:

  1. Preheat oven to 200°F Preheat a large nonstick griddle or skillet over a medium-low flame.
  2. In a medium bowl, whisk together the dry ingredients (flour through salt).
  3. In another medium bowl, beat together the eggs, buttermilk, non-fat milk, honey and vanilla.
  4. Stir the wet ingredients into the dry ingredients, mixing only enough to combine them. The batter will be somewhat lumpy.
  5. Use a 1/3 cup measuring cup to ladle the batter onto the griddle or skillet. Flip the pancake when the top is bubbling and it is golden brown on the bottom. Then cook until the other side is golden brown. Hold on an oven proof plate in the oven until the entire batch is ready.
  6. Strawberry sauce:.
  7. Puree strawberries in food processor to a chunky puree. Heat them in a small saucepan over a low flame, until they are just warm. Stir in lemon juice and maple syrup.
  8. When all the pancakes are ready, cut them into heart shapes with a heart shaped cookie cutter.
  9. Ladle about 1/3 cup of the strawberry sauce onto each plate, place pancakes on top and sprinkle with confectioners' sugar, if using.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.87 Kcal (1423 kJ)
Calories from fat 37.95 Kcal
% Daily Value*
Total Fat 4.22g 6%
Cholesterol 98.51mg 33%
Sodium 420.59mg 18%
Potassium 633.11mg 13%
Total Carbs 63.77g 21%
Sugars 21.44g 86%
Dietary Fiber 3.52g 14%
Protein 12.15g 24%
Vitamin C 68.7mg 114%
Iron 2.7mg 15%
Calcium 256.1mg 26%
Amount Per 100 g
Calories 113.66 Kcal (476 kJ)
Calories from fat 12.69 Kcal
% Daily Value*
Total Fat 1.41g 6%
Cholesterol 32.95mg 33%
Sodium 140.66mg 18%
Potassium 211.74mg 13%
Total Carbs 21.33g 21%
Sugars 7.17g 86%
Dietary Fiber 1.18g 14%
Protein 4.06g 24%
Vitamin C 23mg 114%
Iron 0.9mg 15%
Calcium 85.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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