Directions:
- Gently fry the onion & the chicken in a medium sized pan over a medium heat. After 10 minutes, add the rest of the chopped / grated veggies & the seasoning, fry for a further 15 minutes.
- After 15 minutes, add the liquidized tomato , miced garlic & the water. Cover & simmer gently for 45 minutes.
- After 45 minutes, remove the lid, turn up the heat & reduce the sauce until it is nice & thick.
- Whilst the sauce is cooking, cook the pasta in plenty of lightly salted boiling water until soft.
- When you have a thick sauce, remove from the heat & stir in the cheese & the basil. Mix well then stir in the pasta. Cover & allow to sit for 5-10 minutes, this way the pasta is the right temperature for the family to eat & the pasta will have taken on the flavours of the sauce.
- Serve the kids first, then adjust the seasoning for adults if required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.43 Kcal (1057 kJ) | ||
| Calories from fat | 115.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 84.97mg | 28% | |
| Sodium | 253.27mg | 11% | |
| Potassium | 931.34mg | 20% | |
| Total Carbs | 14.86g | 5% | |
| Sugars | 7.54g | 30% | |
| Dietary Fiber | 3.91g | 16% | |
| Protein | 20.02g | 40% | |
| Vitamin C | 43.4mg | 72% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 14.8mg | 82% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 60 Kcal (251 kJ) | ||
| Calories from fat | 27.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 20% | |
|---|---|---|---|
| Cholesterol | 20.2mg | 28% | |
| Sodium | 60.2mg | 11% | |
| Potassium | 221.37mg | 20% | |
| Total Carbs | 3.53g | 5% | |
| Sugars | 1.79g | 30% | |
| Dietary Fiber | 0.93g | 16% | |
| Protein | 4.76g | 40% | |
| Vitamin C | 10.3mg | 72% | |
| Vitamin A | 0.2mg | 30% | |
| Iron | 3.5mg | 82% | |
| Calcium | 32.5mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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