Directions:
- Preheat oven to 400*F.
- Line or grease muffin tin.
- Beat egg, mix with milk.
- Add wheat germ to milk and egg mixture- let stand a minute or two to 'hydrate'.
- Sift dry ingredients into slurry mix.
- Add oil and honey and stir.
- Fill muffin cups about half full.
- Bake 15-20 min.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.34 Kcal (2040 kJ) | ||
| Calories from fat | 133.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.82g | 23% | |
|---|---|---|---|
| Cholesterol | 56.19mg | 19% | |
| Sodium | 651.6mg | 27% | |
| Potassium | 1228.01mg | 26% | |
| Total Carbs | 75.47g | 25% | |
| Sugars | 16.51g | 66% | |
| Dietary Fiber | 6.03g | 24% | |
| Protein | 16.83g | 34% | |
| Iron | 6.5mg | 36% | |
| Calcium | 429mg | 43% | |
| Amount Per 100 g | |||
| Calories | 231.65 Kcal (970 kJ) | ||
| Calories from fat | 63.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 23% | |
|---|---|---|---|
| Cholesterol | 26.71mg | 19% | |
| Sodium | 309.73mg | 27% | |
| Potassium | 583.72mg | 26% | |
| Total Carbs | 35.87g | 25% | |
| Sugars | 7.85g | 66% | |
| Dietary Fiber | 2.87g | 24% | |
| Protein | 8g | 34% | |
| Iron | 3.1mg | 36% | |
| Calcium | 203.9mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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