Judith Comfort's Crispy Oven-Fried Chicken Recipe

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Judith Comfort's Crispy Oven-Fried Chicken

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Ingredients:

Serving

1 egg
1/2 cup milk
1/2 cup all-purpose flour
2 tbsp sesame seeds
1 tbsp baking powder
1 tbsp paprika
1 tsp salt
3 lbs chicken thighs
1/4 cup butter, melted

Directions:

In bowl, whisk together egg and milk.
In large bag, shake together flour, sesame seeds, baking powder, paprika and salt.
Dip chicken pieces, one at a time, into egg mixture; shake chicken in flour mixture.
Place on foil-lined baking sheet; drizzle with butter.
Bake in 350 F (180 C) oven for 1 hour or until chicken is crispy on outside and no longer pink inside.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1142.57 Kcal (4784 kJ)
Calories from fat	988.25 Kcal
		% Daily Value*
Total Fat	109.81g	169%
Cholesterol	285.85mg	95%
Sodium	526.68mg	22%
Potassium	617.55mg	13%
Total Carbs	13.75g	5%
Sugars	1.13g	5%
Dietary Fiber	1.12g	4%
Protein	26.05g	52%
Vitamin A	0.1mg	4%
Iron	1.1mg	6%
Calcium	186.9mg	19%

Amount Per 100 g
Calories	405.51 Kcal (1698 kJ)
Calories from fat	350.74 Kcal
		% Daily Value*
Total Fat	38.97g	169%
Cholesterol	101.45mg	95%
Sodium	186.93mg	22%
Potassium	219.18mg	13%
Total Carbs	4.88g	5%
Sugars	0.4g	5%
Dietary Fiber	0.4g	4%
Protein	9.25g	52%
Iron	0.4mg	6%
Calcium	66.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

31.8

Points
32

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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