Directions:
- Heat oil in deep fryer or in deep heavy saucepan until hot but not smoking.
- In a bowl, separate salmon with a fork.
- Add flour, egg, parsley, salt,lemon juice, and black pepper.
- Mix thoroughly.
- Add baking powder to 1/4 c. milk and with a fork beat until foamy
- Pour this mixture into salmon and mix until well blended.
- Using 2 teaspoons, scoop up mixture with one spoon and with the other spoon, slide mixture into the hot oil.
- The puffs will cook quickly and are done as soon as they are brown.
- Remove puffs from oil with a slotted spoon and place on paper towels to drain.
- Serve immediately with tartar sauce or cocktail sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.42 Kcal (638 kJ) | ||
| Calories from fat | 47.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 8% | |
|---|---|---|---|
| Cholesterol | 47.11mg | 16% | |
| Sodium | 1050.42mg | 44% | |
| Potassium | 241.36mg | 5% | |
| Total Carbs | 20.61g | 7% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 6g | 12% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 159.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 217.71 Kcal (912 kJ) | ||
| Calories from fat | 68.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 8% | |
|---|---|---|---|
| Cholesterol | 67.29mg | 16% | |
| Sodium | 1500.33mg | 44% | |
| Potassium | 344.75mg | 5% | |
| Total Carbs | 29.44g | 7% | |
| Sugars | 1.3g | 4% | |
| Dietary Fiber | 3.17g | 9% | |
| Protein | 8.57g | 12% | |
| Vitamin C | 2.8mg | 3% | |
| Iron | 2.4mg | 9% | |
| Calcium | 228.3mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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