Whole Wheat Waffles Recipe

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Ingredients:

Serving

3 eggs, separated
3 tbsp molasses
1 1/2 cups milk
1/4 cup shortening, melted
1 cup enriched flour
3 tsp baking powder
1 cup unsifted whole wheat flour
1 tsp salt

Directions:

Mix together egg yolks, molasses, milk, shortening. Stir into dry ingredients. Beat egg whites stiff, but not dry. Fold gently into batter.
Bake in hot waffle irons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	469.19 Kcal (1964 kJ)
Calories from fat	158.36 Kcal
		% Daily Value*
Total Fat	17.6g	27%
Cholesterol	124.6mg	42%
Sodium	678.15mg	28%
Potassium	910.11mg	19%
Total Carbs	66.92g	22%
Sugars	17.02g	68%
Dietary Fiber	2.47g	10%
Protein	12.35g	25%
Iron	6.1mg	34%
Calcium	369.3mg	37%

Amount Per 100 g
Calories	211.82 Kcal (887 kJ)
Calories from fat	71.49 Kcal
		% Daily Value*
Total Fat	7.94g	27%
Cholesterol	56.25mg	42%
Sodium	306.17mg	28%
Potassium	410.89mg	19%
Total Carbs	30.21g	22%
Sugars	7.68g	68%
Dietary Fiber	1.12g	10%
Protein	5.58g	25%
Iron	2.8mg	34%
Calcium	166.7mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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