Amount Per 1 Serving
Calories	130.61 Kcal (547 kJ)
Calories from fat	15.76 Kcal
		% Daily Value*
Total Fat	1.75g	3%
Cholesterol	3.19mg	1%
Sodium	695.07mg	29%
Potassium	204.46mg	4%
Total Carbs	18.97g	6%
Sugars	5.04g	20%
Dietary Fiber	2.01g	8%
Protein	9.6g	19%
Vitamin C	15.2mg	25%
Vitamin A	0.3mg	10%
Iron	6mg	33%
Calcium	211.8mg	21%

Amount Per 100 g
Calories	102.58 Kcal (429 kJ)
Calories from fat	12.37 Kcal
		% Daily Value*
Total Fat	1.37g	3%
Cholesterol	2.51mg	1%
Sodium	545.9mg	29%
Potassium	160.58mg	4%
Total Carbs	14.9g	6%
Sugars	3.96g	20%
Dietary Fiber	1.58g	8%
Protein	7.54g	19%
Vitamin C	11.9mg	25%
Vitamin A	0.2mg	10%
Iron	4.7mg	33%
Calcium	166.3mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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