Spicy Sausage and Bean Hotpot Recipe

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Spicy Sausage and Bean Hotpot
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Ingredients:

Directions:

  1. Preheat oven to 180 deg C/350 deg F/Gas 4.
  2. Heat a large flameproof casserole or dutch oven over medium-high heat. If using oil heat and then brown sausages, in 2 batches, about 10 minutes. Drain excess oil/fat if desired.
  3. Lower heat to medium-low then add onions and cook for 5-6 minutes or until soft.
  4. While onions are cooking mix all liquid ingredients and sugar in a jug. When onions are ready add contents of jug and bay leaves. Raise heat and bring to the boil. Reduce heat to medium, then add sausages and beans. Place in oven for 40 minutes until thick.
  5. Stir in chopped parsley to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.62 Kcal (2615 kJ)
Calories from fat 354.06 Kcal
% Daily Value*
Total Fat 39.34g 61%
Sodium 1999.55mg 83%
Potassium 454.04mg 10%
Total Carbs 34.65g 12%
Sugars 17.9g 72%
Dietary Fiber 3.17g 13%
Protein 28.01g 56%
Vitamin C 11mg 18%
Iron 0.9mg 5%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 149.77 Kcal (627 kJ)
Calories from fat 84.9 Kcal
% Daily Value*
Total Fat 9.43g 61%
Sodium 479.45mg 83%
Potassium 108.87mg 10%
Total Carbs 8.31g 12%
Sugars 4.29g 72%
Dietary Fiber 0.76g 13%
Protein 6.72g 56%
Vitamin C 2.6mg 18%
Iron 0.2mg 5%
Calcium 10mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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