Directions:
- Preheat the oven to 400*F. Lightly spray a nonstick baking sheet with vegetable oil spray. Lightly spray both sides of the mushrooms with vegetable oil spray; place with the stem side up on the baking sheet.
- Bake for 12 minutes, or until fork tender. Set aside.
- Meanwhile, heat a large nonstick skillet over medium-high heat. Remove from heat and lightly spray with vegetable oil spray (being careful not to spray near a gas flame). Cook the zucchini, bell peppers, onion, and basil for 5 minutes, or until the zucchini is tender. Stir in the tomato sauce, sugar, salt, and red pepper flakes; cook for 4 minutes, or until thickened, stirring frequently.
- Spoon 1/2 cup zucchini mixture over each mushroom; top with the mozzarella cheese.
- Bake for 5 minutes, or until the mozzarella has melted. Remove frome oven. Sprinkle with the Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 197.13 Kcal (825 kJ) | ||
| Calories from fat | 59.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 10% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 9% | |
| Sodium | 1348.76mg | 56% | |
| Potassium | 611.55mg | 13% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 12.51g | 25% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.5mg | 75% | |
| Calcium | 350mg | 35% | |
| Amount Per 100 g | |||
| Calories | 78.99 Kcal (331 kJ) | ||
| Calories from fat | 23.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 10% | |
|---|---|---|---|
| Cholesterol | 10.4mg | 9% | |
| Sodium | 540.47mg | 56% | |
| Potassium | 245.06mg | 13% | |
| Total Carbs | 8.64g | 7% | |
| Sugars | 4.46g | 44% | |
| Dietary Fiber | 1.22g | 12% | |
| Protein | 5.01g | 25% | |
| Vitamin C | 14.7mg | 61% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.4mg | 75% | |
| Calcium | 140.2mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Parmesan-Lemon Mahimahi
Zucchini, ends trimmed , cut lengthwise into 1 1/2-inch-w... and 11 more.. -
Sweet Pepper Relish(Heinz)
Green bell peppers and 9 more.. -
No-Fat Mexican Gazpacho
Green bell pepper, chopped, Onions, chopped and 10 more.. -
Cubed Steaks Parmigiana
King arthur unbleached all-purpose flour, Salt, Pepper and 13 more.. -
Quick Meat Sauce and Shells
Lean ground beef and 10 more.. -
Pork-Stuffed Poblanos With Walnut Cream Sauce
Poblano chile peppers, Ground pork, Olive oil and 17 more.. -
Two-Cheese Tomato Pie
Unbaked pastry shell (9 inches), Chopped onion, Butter and 7 more.. -
Italian Spaghetti Sauce
Sausage or 2 lbs ground beef and 11 more.. -
Homemade Cabbage Slaw
Head green cabbage, Grated carrot and 14 more.. -
Fettuccine With Prosciutto and Asparagus
Diagonally cut asparagus, Fresh fettuccine, Olive oil and 8 more..
Also Try
-
Heart Shaped Portobello Panini (Ellie Krieger)
Sun-dried tomatoes, Portobello mushroom caps , 2 oz each and 4 more.. -
-
Mozzarella Cheese Puffs (Piumini di Mozzarella al Forno)
All-purpose flour, Salt, Paprika, Butter and 1 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
