Vegetarian Focaccia Sandwich Recipe

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Vegetarian Focaccia Sandwich
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Ingredients
7
Count
Nutrition
288
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Slice bread in half lengthwise.
  2. Slice peppers into 1/8 inch slices.
  3. Slice onion and mushrooms.
  4. In a skillet, heat oil over medium heat.
  5. Add peppers and onions, cooking till they begin to soften.
  6. Add mushrooms and cook till mushrooms are softened.
  7. Spread mustard on each half of bread.
  8. Top one half with mushroom mixture, sprinkle with cheese.
  9. Place the other half of the bread on top the half with the mushroom mixture.
  10. Cut into 8 slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 288.21 Kcal (1207 kJ)
Calories from fat 122.97 Kcal
% Daily Value*
Total Fat 13.66g 21%
Cholesterol 22.33mg 7%
Sodium 412.29mg 17%
Potassium 200.8mg 4%
Total Carbs 29.69g 10%
Sugars 2.87g 11%
Dietary Fiber 2.68g 11%
Protein 11.7g 23%
Vitamin C 33.9mg 57%
Iron 0.4mg 2%
Calcium 165.7mg 17%
Amount Per 100 g
Calories 174.4 Kcal (730 kJ)
Calories from fat 74.41 Kcal
% Daily Value*
Total Fat 8.27g 21%
Cholesterol 13.51mg 7%
Sodium 249.49mg 17%
Potassium 121.51mg 4%
Total Carbs 17.96g 10%
Sugars 1.73g 11%
Dietary Fiber 1.62g 11%
Protein 7.08g 23%
Vitamin C 20.5mg 57%
Iron 0.2mg 2%
Calcium 100.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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