Tofu-Vegetable Stir-Fry Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 yellow bell pepper, cored, seeded , and julienned
1/2 cup thinly sliced red onion
1 cup half-moon sliced yellow squash
1 cup small broccoli floret
2 portobella mushrooms, cut into chunks
1 (12 oz) package extra firm tofu, cut into large chunks
1 garlic clove, minced
1/2 cup teriyaki sauce
2 cups sliced baby bok choy
1 cup fresh mung bean sprouts
1/4 tsp fresh ground black pepper
1/4 tsp kosher salt
1/2 cup snow peas
2 tbsp sesame oil

Directions:

In a wok or large skillet, heat olive oil over high heat, until almost smoking.
Add the bell pepper and onion, stirring constantly.
While continuing to stir, add successively the squash, broccoli, mushrooms, tofu, garlic, and teriyaki sauce.
Cook for 2 minutes, stirring constantly.
Add the baby bok choy, bean sprouts, salt and pepper.
Cook, stirring until crisp-tender, about 2 minutes more.
Stir in snow peas and sesame oil.
Remove from heat and serve over rice or noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	220.15 Kcal (922 kJ)
Calories from fat	88.42 Kcal
		% Daily Value*
Total Fat	9.82g	15%
Sodium	1166.94mg	49%
Potassium	204.57mg	4%
Total Carbs	27.83g	9%
Sugars	6.93g	28%
Dietary Fiber	3.09g	12%
Protein	6.84g	14%
Vitamin C	80.8mg	135%
Vitamin A	4.4mg	148%
Iron	100mg	555%
Calcium	122.8mg	12%

Amount Per 100 g
Calories	87.45 Kcal (366 kJ)
Calories from fat	35.13 Kcal
		% Daily Value*
Total Fat	3.9g	15%
Sodium	463.57mg	49%
Potassium	81.27mg	4%
Total Carbs	11.06g	9%
Sugars	2.75g	28%
Dietary Fiber	1.23g	12%
Protein	2.72g	14%
Vitamin C	32.1mg	135%
Vitamin A	1.8mg	148%
Iron	39.7mg	555%
Calcium	48.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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