Weight Watchers Tuna Salad Recipe

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Ingredients:

Serving

12 oz canned chunk solid white tuna packed in water, drained
1/2 cup celery, finely diced
2 tbsp fresh parsley, chopped
2 tbsp reduced-calorie mayonnaise
1/2 tsp dijon mustard
1/2 tsp table salt
1/4 tsp black pepper, freshly ground

Directions:

Bine tuna, celery and parsley in a medium bowl. Add mayonnaise, mustard, salt and pepper; stir to combine. Yields about 1/2 cup per serving.
For a flavor boost, add 1/4 cup of diced black or green olives (does not increase the recipe's points value).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.94 Kcal (423 kJ)
Calories from fat	29.77 Kcal
		% Daily Value*
Total Fat	3.31g	5%
Cholesterol	30.62mg	10%
Sodium	572.55mg	24%
Potassium	203.31mg	4%
Total Carbs	1.13g	0%
Sugars	0.57g	2%
Dietary Fiber	0.36g	1%
Protein	16.46g	33%
Vitamin C	2.9mg	5%
Iron	1.8mg	10%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	93.12 Kcal (390 kJ)
Calories from fat	27.46 Kcal
		% Daily Value*
Total Fat	3.05g	5%
Cholesterol	28.25mg	10%
Sodium	528.22mg	24%
Potassium	187.57mg	4%
Total Carbs	1.04g	0%
Sugars	0.53g	2%
Dietary Fiber	0.34g	1%
Protein	15.18g	33%
Vitamin C	2.7mg	5%
Iron	1.7mg	10%
Calcium	21.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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