Directions:
- Heat oven to 400ºF. Spray a 9-inch pie plate with cooking spray.
- Microwave broccoli in a covered dish for 2-3 minutes, or until almost tender. Stir together cooked broccoli, onion, bell pepper and cheese in a medium bowl and transfer mixture to pie plate in an even layer.
- Stir remaining ingredients until blended. Pour over vegetable mixture in pie plate.
- Bake 35 to 45 minutes or until golden brown and knife inserted in center comes out clean. Cool 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.06 Kcal (402 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Cholesterol | 35.77mg | 12% | |
| Sodium | 581.09mg | 24% | |
| Potassium | 256.35mg | 5% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 9.36g | 19% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 264.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 73.48 Kcal (308 kJ) | ||
| Calories from fat | 8.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.9g | 2% | |
|---|---|---|---|
| Cholesterol | 27.36mg | 12% | |
| Sodium | 444.5mg | 24% | |
| Potassium | 196.09mg | 5% | |
| Total Carbs | 9.68g | 4% | |
| Sugars | 3.64g | 19% | |
| Dietary Fiber | 1.49g | 8% | |
| Protein | 7.16g | 19% | |
| Vitamin C | 30.3mg | 66% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 2.8mg | 20% | |
| Calcium | 202.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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