Directions:
- In a medium bowl, stir together yogurt and salsa until blended.
- Stir in remaining ingredients. Cover and refrigerate up to 1 day.
- Before serving, garnish with additional cilantro, chopped avocado and chopped red onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.39 Kcal (261 kJ) | ||
| Calories from fat | 25.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.86g | 4% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 377.48mg | 16% | |
| Potassium | 170.17mg | 4% | |
| Total Carbs | 6.87g | 2% | |
| Sugars | 3.24g | 13% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 3.53g | 7% | |
| Vitamin C | 3.4mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.3mg | 2% | |
| Calcium | 90.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 70.84 Kcal (297 kJ) | ||
| Calories from fat | 29.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 4% | |
|---|---|---|---|
| Cholesterol | 1.38mg | 0% | |
| Sodium | 428.61mg | 16% | |
| Potassium | 193.22mg | 4% | |
| Total Carbs | 7.8g | 2% | |
| Sugars | 3.68g | 13% | |
| Dietary Fiber | 2.19g | 8% | |
| Protein | 4.01g | 7% | |
| Vitamin C | 3.8mg | 6% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 103.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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